Health Notes
Good carbs, bad carbs, keto and you
|
The current trend to be on reduced-carbohydrate diets, such as the keto diet, has made us all junior nutritionists discussing ketosis and what it takes to put our bodies into and out of that state. The ketogenic diet is a very low-carb, high-fat diet that involves drastically reduced carbohydrate intake and replaces it with fat.




