Granby Drummer (https://granbydrummer.com/category/life/health-notes/)
You are in good company if you have postponed your check-ups—an estimated 32 percent of American adults delayed routine medical care during the pandemic. Now is the time to schedule your healthcare visits as it may take longer to get in with many seeking appointments.
As the weather warms up, we begin to think of lighter foods. Eating light and choosing foods wisely carries the benefit of fighting inflammation in our bodies.
The message, no pun intended, is loud and clear. Loss of hearing affects cognition.
The Farmington Valley Health District (FVHD) is the local health department that serves the town of Granby. It has recently released a community health assessment which uses data from more than 20 different sources to describe the health status of the population of Farmington Valley.
Many of us are hearing that our blood sugar levels are in the pre-diabetes level. Often, we shrug it off, but we should not. Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as Type 2 diabetes.
The new year offers new beginnings, but unfortunately, it is also a peak period for the transmission of colds, flu, Covid and other respiratory and gastrointestinal viruses. This year the trifecta of respiratory illnesses is especially hitting Connecticut. Being inside more, in dry air, with the proximity of other people leads to more infections.
Going into the holiday season, we often start worrying about weight gain from all the delicious meals, desserts, and celebrations. One thing we often overlook is to try to get more sleep. Too little sleep appears to impact your hunger, dietary choices, and, ultimately, your weight.
As we go into the holiday season, there are many things to remember, prepare and do. No wonder we often start to doubt ourselves when we can’t find something or forget an appointment or special day. If we have had relatives with Alzheimer’s or other dementias, we start to be concerned.
As the seasons change, many welcome the cooler temperatures, pumpkins, changing fall leaves and warm sweaters.
The calming effect of sea breezes, mountain views, or simply clouds in a blue sky is all something we naturally turn towards to relieve the stress of our lives.