How many of us grew up hearing our parents say “brush your teeth” in the morning and evening? We replied we had when we briefly ran the toothbrush over our teeth or sneakily wet the brush without even brushing. But do you know the importance of brushing your teeth?
Dentists, researchers, and healthcare providers have recently begun to examine the link between oral health and overall health. They’ve focused on the relationship between gum disease and heart disease. Gum disease, also called periodontal disease, is inflammation of the gums. It can lead to the breakdown of the gums, teeth and bone tissues that hold them in place. Heart disease includes heart attack and stroke. The narrowing or blockage of important blood vessels causes heart disease.
Some recent research studies show an association between gum disease and heart disease. Gum disease may increase the risk of heart disease because inflammation in the gums and bacteria may eventually lead to the narrowing of important arteries. Low-grade bacterial infection provokes systemic inflammation, damaging arteries around the heart.
Gum disease and oral health may be related to other conditions, such as jaw osteoporosis, respiratory disease, and perhaps a link to some cancers.
Regular visits to your dentist can help with early diagnosis and treatment of gum disease. You should also let your dentist know if you have any symptoms of gum disease, including persistent bad breath, swollen, red gums, tender gums that bleed easily, pain with chewing, highly sensitive or loose teeth or a change in bite.
Just because you have one or several of these symptoms doesn’t mean you have gum disease. A dentist will review the severity and duration of your symptoms. They will also evaluate your teeth and review your medical history.
You can use many healthy lifestyle habits to maintain good oral hygiene and reduce your risk of gum, heart, and other potential diseases.
Brush your teeth and tongue at least twice daily with fluoride toothpaste. Ask your dentist to demonstrate the correct technique for brushing.
Floss between your teeth and gums at least once per day.
Use mouthwash regularly.
Only use teeth cleaning products with the American Dentist Association’s seal of approval.
Refrain from smoking or chewing tobacco.
Drink water that contains fluoride or use fluoride toothpaste.
Eat a diet high in vegetables, high-fiber foods, low-sugar fruits and vegetable-based proteins.
Maintain healthy levels of blood sugar, especially if you have diabetes.
See a dentist twice per year for regular cleanings and checkups.
Be mindful of early signs of gum disease, such as bleeding gums and constant bad breath. Let your dentist know if you have any of these symptoms.
Prevention is the key in good oral care. Life-long good habits of thorough twice-daily brushing, once in the morning and once before bed and daily flossing can help prevent serious complications. The time this takes is an investment in your health and wellbeing.