Short walks help your heart

Numerous studies support exercise and cardiovascular health protection. We know this, but putting it into practice is hard.

A dream of Nationals for a GMHS senior becomes reality

Most people know Loretta Lynn as a famous country music star, but Brody Landheer knows her name because of Lynn’s connection to the Amateur National Motocross Championship.

Living with ticks

Ticks are present at Holcomb Farm. Those of us who walk the trails have noticed an increase this spring over prior years.

Volunteerism, civil activities still thrive in Granby

As I was browsing through the files at the Salmon Brook Historical Society looking for ideas to write about Granby’s history, I discovered that our town has a history of volunteerism and an active civic life that continues today.

Run the town streets in Granby Bear-A-Thon

Post pandemic has left a lot of us feeling isolated and off our “health game.” While maybe some were able to maintain their health and fitness or bounce back, there are still quite a few out there struggling to get healthy or feel connected.