Have a mindful holiday

Holidays can be a mixed bag of emotions. They are often stressful. A simple exercise can help you purposefully focus on the positive aspects, and reduce your stress as well.

Let’s talk about sex!

In Connecticut, schools have no mandate to teach about human sexuality. Simply listen to the news and it is understandable why many avoid the topic, and cover only the barest overview of puberty, pregnancy and HIV prevention. Research, however, has been clear. Comprehensive sexual health education leads to delayed sexual activity, reduces teen pregnancy and the transmission of STIs more effectively than abstinence-only education does.

Keep your kids talking

It’s so important to keep the lines of communication open with our kids and to be a safe audience with whom they can share their worries, fears, and feelings.