Health Notes

Autoimmune Diseases: When our immune system turns against us

By Nancy Scheetz | March 27, 2021

The immune system has become a topic of interest during the COVID pandemic. It is our goal to create a healthy internal environment to fight disease by eating right, exercising, getting enough sleep, and taking supplements.

Health Notes

Guarding and defending your immune system

By Nancy Scheetz | February 27, 2021

Your immune system is your body’s version of a strong military defense. It has some fascinating soldiers that help make you less vulnerable to attack by fending off the infiltrators of illness.