Area American Legion Posts conduct flag retirement ceremony

Granby American Legion Post #182 partnered with the Riverton Grange #169 recently to conduct their fourth American Flag retirement ceremony at the private residence of Nate and Karen Roberg on the bank of the Farmington River in Pleasant Valley.

Sleep habits and your weight

Going into the holiday season, we often start worrying about weight gain from all the delicious meals, desserts, and celebrations. One thing we often overlook is to try to get more sleep. Too little sleep appears to impact your hunger, dietary choices, and, ultimately, your weight.

Stop & Shop customers give to Waste Not Want Not

Rosia Kennedy, Stop & Shop program organizer, teamed up with the store manager of Granby’s Stop & Shop, Kim Lauria, and Lori Madely to raise funds for the Waste Not Want Not Soup Kitchen.

Community Matters

While writing this article, I found myself reflecting on the recent tragedy in Bristol. Bristol lost two young police officers in a heinous ambush. The nightmare that the Bristol Police Department, the families of the fallen officers, and all those who love a man or woman in blue find themselves in is heartbreaking.