Are you struggling with negative thoughts or feeling overwhelmed by life’s demands? Are you juggling too many responsibilities and feeling like you can’t catch a break? You are not alone.
The Farmington Valley Health District has partnered with CredibleMind to bring you free, confidential, anonymous, 24/7 online access to the largest library of expert-vetted mental health and well-being resources. Whether you’re experiencing anxiety or depression or just want to tackle that “something isn’t right” feeling, CredibleMind has thousands of different resources like podcasts, apps, articles, and videos to help you get started on your personal self-care journey. Recognizing that the average delay between the development of symptoms of a mental health condition and seeking treatment is 11 years, this tool provides an opportunity for individuals to seek earlier intervention and support in the convenience and privacy of their own home on their own time.
Try it for yourself today. Visit fvhd.crediblemind.com