Fun and fitness at the YMCA

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As the temperatures rise and school lets out, the YMCA is buzzing with energy, excitement and opportunity. From athletic programs that honor legacies to brand-new playgrounds and innovative family fitness classes, this summer at the Y is shaping up to be one of the most active and enriching yet. Whether your child is diving into a triathlon, exploring the woods at summer camp or you’re looking for a way to stay healthy as a family, the Y has something for everyone.

This summer, the YMCA is once again proud to host the inspiring Race4Chase program, honoring the memory of Chase Kowalski, a young triathlete and victim of the Sandy Hook tragedy. Thirty children will take part in the six-week program that introduces them to the world of triathlons.

Participants will spend the summer learning and refining skills in swimming, biking, and running—all culminating in a youth triathlon on Aug. 3, where they will compete alongside other children from across the state. Race4Chase is offered free of charge, thanks to the generous support of the CMAK Foundation and Squadron Capital.

Just in time for summer, the YMCA has unveiled a brand-new state-of-the-art playground, made possible by a generous donor. This exciting new addition features a variety of structures designed to keep children engaged and active all summer long.

The YMCA’s Camp Farmington Valley is set to welcome around 200 campers this summer, ranging from kindergarten through 8th grade. This state-licensed camp continues to grow, and families are especially excited about the new playground addition.

Campers can look forward to a full slate of classic day camp activities, including sports, team building, arts and crafts, archery and rock wall climbing. A newly developed wooded area adds another layer of adventure, featuring 10 low-ropes challenge elements and walking paths.

Water safety remains a top priority, with campers receiving 30 minutes of swim instruction daily, focusing on basic skills, confidence building and emergency preparedness around water.

Camp Farmington Valley offers weekly sessions from June 16 to Aug. 22, allowing families to customize their summer schedules. Registration is still open. For more details, visit the YMCA website or follow them on social media.

New this summer is Family Flex, a creative and interactive eight–week fitness program designed for parents and young children to move and grow together. Through playful exercises and teamwork activities, families will build healthy habits while bonding through fun and fitness. The program runs Wednesdays from 9:30 to 10:15 a.m., July 9 through Aug. 27, and is open to all fitness levels.

The YMCA is already preparing for its fall session of LIVESTRONG at the YMCA, a wellness program designed to support cancer survivors in regaining their health. Starting Sept. 8, both daytime and evening sessions will be available. Registration is currently open for participants.

The YMCA is more than just a place to stay active—it’s a community hub where families grow stronger together. As summer unfolds, the Y invites you to be part of a summer to remember, through camp, wellness programs or simply enjoying the new playground. Visit our website or connect with us on social media to learn more.

Submitted by Kathryn Hanson